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Fitness Aerobic Step
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Description:Fitness Aerobic Step
Size:L68*W28*H10cm,height is adjustable from 10cm to 15cm
MOQ:500pcs
Packing:1pc/colour box,5pcs/carton
Carton Size/Pack QTY:71*31*57cm/5pcs
N.W/G.W:15.3/16.5kg
Welcome your inquiry!
Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.
Step aerobics was innovated by Gin Miller around 1989. After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen.
Step aerobics can also be involved in dancing games, such as Dance Dance Revolution or In the Groove.
Fitness Aerobic Step
